Four Causes of Low Back Pain
Lower Back Problems
Usually Come Down
To The Big Four!
1. Poor Posture...
Forward head posture-
Too much internal rotation!
2. A Weak Core!
3. Weak Glutes!
4. Tight Hamstrings!
328 Pounds Trap Bar Deadlift 66 Years Old Stroke Survivor.
My message for you: Strive to do Better Than Better! Stay Happy Healthy And Strong 💪!!! Watch 328 Trap Bar Deadlift: https://youtu.be/D2S21acpR5I
ReplyDeleteI just got a call from one of my oldest clients who hurt his knee in Israel using believe or not the recumbent bike he applied my 4 principles for Lower Back ( the knees are also effected by the same issues) Never Give Up! Keep persisting you will Get Better than Best!