Four Causes of Low Back Pain

Lower Back Problems

Usually Come Down

To The Big Four!

1. Poor Posture...

Forward head posture-

Too much internal rotation!

2. A Weak Core!

3. Weak Glutes!

4. Tight Hamstrings!

Comments

  1. Richard A. WaltersJune 22, 2018 at 8:01 AM


    I just got a call from one of my oldest clients who hurt his knee in Israel using believe or not the recumbent bike he applied my 4 principles for Lower Back ( the knees are also effected by the same issues) Never Give Up! Keep persisting you will Get Better than Best!

    ReplyDelete

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