Four Causes of Low Back Pain
Lower Back Problems
Usually Come Down
To The Big Four!
1. Poor Posture...
Forward head posture-
Too much internal rotation!
2. A Weak Core!
3. Weak Glutes!
4. Tight Hamstrings!
A Happy Healthy life : My 5 Steps Checklist
"Dying is easy. LIVING takes WORK! " Jack LaLalaine "Life is like a narrow bridge." It is Not easy to stay Balanced! Always Striving to Achieve my 5 Steps. I either go up or go down. I never stay the same. Like my Son In Law Yosef says, "Dad, Nothing is Easy !" 1. Spiritual -Prayer -Learning -Acts of kindness -Gratitude -Humility -Charity -Mission /Purpose 2 . Mental - Positive Affirmations -Humor -Optimism - -Meditation -Self Hypnosis/ Getting adequate Sleep! - Deep Breathing - Learning New things -Relearning old things -Nature -Public Speaking -Writing -Art Work -Travel - Don't Worry about things 3. Social -Connection with family and friends -Make new friends -Date Walks with wife -Visiting kids -Playing and learning with grandkids -Sharing memories ...
ReplyDeleteI just got a call from one of my oldest clients who hurt his knee in Israel using believe or not the recumbent bike he applied my 4 principles for Lower Back ( the knees are also effected by the same issues) Never Give Up! Keep persisting you will Get Better than Best!