Four Causes of Low Back Pain
Lower Back Problems
Usually Come Down
To The Big Four!
1. Poor Posture...
Forward head posture-
Too much internal rotation!
2. A Weak Core!
3. Weak Glutes!
4. Tight Hamstrings!
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ReplyDeleteI just got a call from one of my oldest clients who hurt his knee in Israel using believe or not the recumbent bike he applied my 4 principles for Lower Back ( the knees are also effected by the same issues) Never Give Up! Keep persisting you will Get Better than Best!