A Happy Healthy life : My 5 Steps.

"Dying is easy.  LIVING takes WORK! " Jack LaLalaine    "Life is like a narrow bridge." It is Not easy to stay  Balanced! Always Striving to Achieve my 5 Steps. I either go up or go down. I never stay the same. Like my Son In Law Yosef says, "Dad, Nothing is Easy !" 1. Spiritual  -Prayer  -Learning  -Acts of kindness  -Gratitude  -Humility  -Charity -Mission /Purpose  2 . Mental  - Positive Affirmations  -Humor  -Optimism - -Meditation  -Self Hypnosis/ Getting adequate Sleep!  - Deep Breathing  - Learning New things  -Relearning old things  -Nature  -Public Speaking  -Writing -Art Work  -Travel - Don't Worry about things  3. Social  -Connection with family and friends  -Make new friends  -Date Walks with wife  -Visiting kids  -Playing and learning with grandkids  -Sharing memories  4. Nutrition  Stay the course! Don't give in to temptation!  5. Staying Active  -Work : Personal Tr

Disclaimer: Consult Your Medical Team. Caution: Do Not Use Me As An Example of What You Should Do For Yourself!  We all have unique backgrounds  and medical situations. What applies to me does not  apply to you! In my opinion, we should try to be informed as much as  possible so that we can be  good advocates for ourselves  and make wise decisions.  My role is to point you to  information sources which may be helpful.  My main mission is to  provide hope and inspiration!