261 pounds Trap bar Deadlift ! Gradually moving on Up! 65 year old Stroke Survivor . brought to you by http://getfitwithrich.com/ http://getfitwithrich.com/
Richard Walters Life Exercise Online for Stroke Survivors! Integrating Spiritual, Mental, Nutrition, Strength Training, Aerobics. My Mission: To give. Hope , Inspiration and Courage to. Stroke Survivors! Every week I will add one New Video for You! Please SUBSCRIBE! and Share with other Stroke Survivors. Thanks! https://www.youtube.com/channel/UCYAVtSyc_2roLKuoNUu9F3w
Lower Back Problems Usually Come Down To The Big Four! 1. Poor Posture... Forward head posture- Too much internal rotation! 2. A Weak Core! 3. Weak Glutes! 4. Tight Hamstrings!
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