A Happy Healthy life : My 5 Steps.

Richard Walters Life Exercise Online for Stroke Survivors! Integrating Spiritual, Mental, Nutrition, Strength Training, Aerobics. My Mission: To give. Hope , Inspiration and Courage to. Stroke Survivors! Every week I will add one New Video for You! Please SUBSCRIBE! and Share with other Stroke Survivors. Thanks! https://www.youtube.com/channel/UCYAVtSyc_2roLKuoNUu9F3w

My message for you: Strive to do Better Than Better! Stay Happy Healthy And Strong 💪!!! Watch 328 Trap Bar Deadlift: https://youtu.be/D2S21acpR5I

Lower Back Problems Usually Come Down To The Big Four! 1. Poor Posture... Forward head posture- Too much internal rotation! 2. A Weak Core! 3. Weak Glutes! 4. Tight Hamstrings!

300 Pounds Trap Bar Deadlift!  Naysayers I ain't Joking!  Gradually Moving Up to Guineas World Record!  Rich Walters 65 year  old Stroke Survivor.  brought to you by  http://getfitwithrich.com/ http://getfitwithrich.com/

261 pounds Trap  bar Deadlift ! Gradually moving  on Up!  65 year old Stroke Survivor .  brought to you by  http://getfitwithrich.com/ http://getfitwithrich.com/