261 Pounds Trap Bar Deadlift
261 pounds Trap bar Deadlift ! Gradually moving on Up! 65 year old Stroke Survivor . brought to you by http://getfitwithrich.com/ http://getfitwithrich.com/
Popular posts from this blog
Four Causes of Low Back Pain
Lower Back Problems Usually Come Down To The Big Four! 1. Poor Posture... Forward head posture- Too much internal rotation! 2. A Weak Core! 3. Weak Glutes! 4. Tight Hamstrings!
A Happy Healthy life : My 5 Steps Checklist
"Dying is easy. LIVING takes WORK! " Jack LaLalaine "Life is like a narrow bridge." It is Not easy to stay Balanced! Always Striving to Achieve my 5 Steps. I either go up or go down. I never stay the same. Like my Son In Law Yosef says, "Dad, Nothing is Easy !" 1. Spiritual -Prayer -Learning -Acts of kindness -Gratitude -Humility -Charity -Mission /Purpose 2 . Mental - Positive Affirmations -Humor -Optimism - -Meditation -Self Hypnosis/ Getting adequate Sleep! - Deep Breathing - Learning New things -Relearning old things -Nature -Public Speaking -Writing -Art Work -Travel - Don't Worry about things 3. Social -Connection with family and friends -Make new friends -Date Walks with wife -Visiting kids -Playing and learning with grandkids -Sharing memories 4. Nutrition Stay the course! Don't give in to temptation! 5. Staying Active -Work : Personal Tr
Comments
Post a Comment