Stroke Survivor Success Story of Hope Inspiration and Courage!
PART 2.
261 Pounds Trap Bar Deadlift
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261 pounds Trap
bar Deadlift !
Gradually moving
on Up!
65 year old
Stroke
Survivor .
brought to you by
http://getfitwithrich.com/http://getfitwithrich.com/
"Dying is easy. LIVING takes WORK! " Jack LaLalaine "Life is like a narrow bridge." It is Not easy to stay Balanced! Always Striving to Achieve my 5 Steps. I either go up or go down. I never stay the same. Like my Son In Law Yosef says, "Dad, Nothing is Easy !" 1. Spiritual -Prayer -Learning -Acts of kindness -Gratitude -Humility -Charity -Mission /Purpose 2 . Mental - Positive Affirmations -Humor -Optimism - -Meditation -Self Hypnosis/ Getting adequate Sleep! - Deep Breathing - Learning New things -Relearning old things -Nature -Public Speaking -Writing -Art Work -Travel - Don't Worry about things 3. Social -Connection with family and friends -Make new friends -Date Walks with wife -Visiting kids -Playing and learning with grandkids -Sharing memories ...
Lower Back Problems Usually Come Down To The Big Four! 1. Poor Posture... Forward head posture- Too much internal rotation! 2. A Weak Core! 3. Weak Glutes! 4. Tight Hamstrings!
Disclaimer: Consult Your Medical Team. Caution: Do Not Use Me As An Example of What You Should Do For Yourself! We all have unique backgrounds and medical situations. What applies to me does not apply to you! In my opinion, we should try to be informed as much as possible so that we can be good advocates for ourselves and make wise decisions. My role is to point you to information sources which may be helpful. My main mission is to provide hope and inspiration!
Breathe
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