A Happy Healthy life : My 5 Steps.

My message for you: Strive to do Better Than Better! Stay Happy Healthy And Strong 💪!!! Watch 328 Trap Bar Deadlift: https://youtu.be/D2S21acpR5I

Lower Back Problems Usually Come Down To The Big Four! 1. Poor Posture... Forward head posture- Too much internal rotation! 2. A Weak Core! 3. Weak Glutes! 4. Tight Hamstrings!