Four Causes of Low Back Pain
Lower Back Problems
Usually Come Down
To The Big Four!
1. Poor Posture...
Forward head posture-
Too much internal rotation!
2. A Weak Core!
3. Weak Glutes!
4. Tight Hamstrings!
Richard Walters YouTube Channel For Stroke Survivors
Richard Walters Life Exercise Online for Stroke Survivors! Integrating Spiritual, Mental, Nutrition, Strength Training, Aerobics. My Mission: To give. Hope , Inspiration and Courage to. Stroke Survivors! Every week I will add one New Video for You! Please SUBSCRIBE! and Share with other Stroke Survivors. Thanks! https://www.youtube.com/channel/UCYAVtSyc_2roLKuoNUu9F3w
ReplyDeleteI just got a call from one of my oldest clients who hurt his knee in Israel using believe or not the recumbent bike he applied my 4 principles for Lower Back ( the knees are also effected by the same issues) Never Give Up! Keep persisting you will Get Better than Best!