A Happy Healthy life : My 5 Steps.

My message for you: Strive to do Better Than Better! Stay Happy Healthy And Strong 💪!!! Watch 328 Trap Bar Deadlift: https://youtu.be/D2S21acpR5I

Lower Back Problems Usually Come Down To The Big Four! 1. Poor Posture... Forward head posture- Too much internal rotation! 2. A Weak Core! 3. Weak Glutes! 4. Tight Hamstrings!

300 Pounds Trap Bar Deadlift!  Naysayers I ain't Joking!  Gradually Moving Up to Guineas World Record!  Rich Walters 65 year  old Stroke Survivor.  brought to you by  http://getfitwithrich.com/ http://getfitwithrich.com/

261 pounds Trap  bar Deadlift ! Gradually moving  on Up!  65 year old Stroke Survivor .  brought to you by  http://getfitwithrich.com/ http://getfitwithrich.com/

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"Dying is easy.  LIVING takes WORK! " Jack LaLalaine    "Life is like a narrow bridge." It is Not easy to stay  Balanced! Always Striving to Achieve my 5 Steps. I either go up or go down. I never stay the same. Like my Son In Law Yosef says, "Dad, Nothing is Easy !" 1. Spiritual  -Prayer  -Learning  -Acts of kindness  -Gratitude  -Humility  -Charity -Mission /Purpose  2 . Mental  - Positive Affirmations  -Humor  -Optimism - -Meditation  -Self Hypnosis/ Getting adequate Sleep!  - Deep Breathing  - Learning New things  -Relearning old things  -Nature  -Public Speaking  -Writing -Art Work  -Travel - Don't Worry about things  3. Social  -Connection with family and friends  -Make new friends  -Date Walks with wife  -Visiting kids  -Playing and learning with grandkids  -Sharing memories  4. Nutrition  Stay the course! Don't give in to temptation!  5. Staying Active  -Work : Personal Tr